A lot of factors lead to a person’s weight, and each of those factors will affect each person’s body differently. How your body and metabolism respond to different foods has a lot to do with genetics.

On the other hand, there is your lifestyle. Your relationship to food; what you eat and why.  Your relationship to your body;  how often you exercise & rest. Hypnosis can help with weight loss by addressing the underlying psychological factors that contribute to overeating and not taking good care of your body.   

By inducing a state of deep relaxation and heightened suggestibility, a hypnotherapist can help you access your subconscious mind and reprogram negative thought patterns and behaviors related to eating unhealthy food and beverages, and exercise.

Craving sugars and fats is a common coping habit for stress at work and in your personal life. Through hypnosis, we can create better mind patterns to help you deal with stress and create new healthy habits that can help you achieve your weight loss goals. 

I’m looking forward to helping you reach your weight loss goals and improve your lifestyle through mindful hypnotherapy, schedule your consultation when you’re ready!

Meet Jenn Levin | Top-rated Los Angeles hypnotherapist

Hi! I'm Jenn. I'm a Certified Hypnotherapist, and I'm passionate about using therapeutic hypnosis to help people shift their eating habits, break through unhelpful thought patterns about body image, and generally get unstuck from behaviors that keep them from being the happiest, healthiest versions of themselves.

Before I was a hypnotherapist, I was a TV producer who helped thousands of people heal on live TV. After having my two girls, I decided to become a hypnotherapist to help people on an even deeper level. I'm confident that I can help you, too!

• Credentials: Certified Hypnotherapist

• Education: Graduate of HMI College of Hypnotherapy the nation's first accredited college for hypnotherapy.

• Additional Certifications: Hypnosis for:

• Childbirth

• Smoking Cessation

• Caregivers 

• Law of Attraction

• Love & Relationships

• Location: Virtual and in-person sessions in Los Angeles CA

• Years in practice: 6

How weight loss hynosis works

Losing weight with hypnosis is different from "traditional" weight loss programs like fad diets or intense exercise bootcamps. These approaches offer a quick fix while hypnosis can create deep, lasting change on a fundamental level.

Here's what you can expect from the process.

Step 1: Complimentary consultation.

Schedule your complimentary 20-minute consultation here. We'll take some time to get to know each other, address any questions you may have, and discuss whether hypnosis is the right fit for you.

Step 2: Intro session.

At your first hypnotherapy session, we'll take a deeper dive into your struggles. Together, we'll explore the mindsets and behaviors (like negative self-talk and emotional eating) that cause you to gain weight. We'll also set goals for our time together and create a personalized plan to help you get the most out of hypnosis.

Step 3: Hypnosis.

During hypnosis therapy, we'll tap into the brain's natural ability to reach a hypnotic state. If you've ever meditated or participated in savasana during yoga, you already have a sense of what this feels like! During this relaxed state, I'll offer suggestions to help you shift those mindsets and behaviors we discussed in Step 2.

Step 4: Enjoy your results!

When our sessions are complete, you'll have the confidence and tools you need to manage your weight loss goals  once and for all. And if something new comes up or you need a tune-up on what we worked on, I'm always here to help. Plus, I offer group workshops and events!

Testimonials

★★★★★ "Jenn is absolutely wonderful! I had several sessions to help kick a bad habit and I was nervous and hesitant but she put me at ease immediately, talked through the process and we built a plan together. I felt completely supported and she would even check in with me in between sessions to see how I was progressing. It’s been three months since our last session and I’m still free of the habit, moreover, she helped me develop positive tools to manage anxiety and other underlying issues. I would (and have!) recommend working with Jenn to anyone struggling with an issue and looking for a way to resolve it for good!” - Kate

★★★★★ "I came to Jenn to work on my lack of motivation to exercise and start/stay on a weight loss plan. I'm really happy with the results after four weeks..I have been exercising 3-4x a week and doing well on my diet. I really enjoy the use of imagery and the "home play" that I do between sessions. Jenn is really easy to work with and is truly invested in my success. Many thanks!”- Paige

★★★★★ ”I can’t rave about Jenn enough! She really takes the time to hear your struggles and goals and then provides tailored sessions for exactly what you need. Before her, I had never done hypnotherapy and was a bit skeptic that it would provide any results. But I am proud to say I’ve seen tremendous results and a clear drive towards my goals on no longer eating late at night and keeping a regular workout routine!” - Jesicah

FAQs about hypnosis for weight loss

Get the support you need to lose weight and start feeling like your best self!

If you've lost weight in the past but struggle to keep it off, or if you've tried everything you can think of to eat more healthy foods and exercise but aren't seeing results, hypnotherapy may be the tool you need. Our deep-seated beliefs about ourselves can have a significant influence over our body and health, even though they're often overlooked in "traditional" approaches.

Together, we can help you break past the barriers that hold you back and finally help you start living the healthy, happy lifestyle you truly want. Connect with me today to get started!